One of the first things we learned is probably drinking at least 8 glasses of water a day.
Considering all activities we do every day, we have to replenish the lost fluids to keep ourselves hydrated.
Drinking water doesn’t just quench our thirst but also have other benefits to the body:
1. It’s good for the skin Dehydrated body means dehydrated skin. We must drink enough water to keep our skin supple and combat dryness!
2. It can help with weight loss Drinking water before meals makes you feel fuller resulting to eating less. It can also help boost our metabolism. With consistency, this will help in reducing weight.
3. It cleanses the body Flush out toxin buildup in the body by drinking lots of fluids. Don’t wait until you’re thirsty before drinking water as it already means that you’re already dehydrated.
The exact amount of water intake per day is still being debated but one thing is for sure, water is still the best drink.
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